Maintaining a Positive Self-Image
Self-esteem and body image are strongly linked. Neither one comes easy for men or women, but positive perceptions can be achieved. Dr. Randi Wortman, Ph. D. in Silver Spring, Maryland, has been a part of improving self-esteem for people as well as for herself. It's been a wild ride and one that Dr. Wortman is happy to share. It's a fight worth fighting, and it's a journey worth taking. Dr. Wortman believes it is one best taken with your very own guide, therapist, mentor, coach, and cheerleader. Think of it as a river trip down the rapids. You will survive and be proud of your trip, and you will want to share the photos, too.