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Maintaining a Positive Self-Image

Self-esteem and body image are strongly linked. Neither one comes easy for men or women, but positive perceptions can be achieved. Dr. Randi Wortman, Ph. D. in Silver Spring, Maryland, has been a part of improving self-esteem for people as well as for herself. It's been a wild ride and one that Dr. Wortman is happy to share. It's a fight worth fighting, and it's a journey worth taking. Dr. Wortman believes it is one best taken with your very own guide, therapist, mentor, coach, and cheerleader. Think of it as a river trip down the rapids. You will survive and be proud of your trip, and you will want to share the photos, too.


Smiling Dr. Randi

Working on Your Perception

Dr. Randi Wortman, Ph. D. is passionate about guiding you toward feeling good about your body, no matter what size or shape your body is. As a team, you and Randi can get you to where you want to be and to maintain healthy thinking and healthy behaviors. She believes self-acceptance is the beginning of this journey and that self-acceptance brings the changes of which you dream. She also believes that having a life in which you are feeling safe and content is the foundation for taking those baby steps to a new relationship with food, healthy eating, and with loving yourself.

Working on Your Future

Bringing your dreams into reality can be a daunting task, especially for those who are caretakers in the world. It seems that listening to your own needs, desires, and wishes can be at the bottom of your list. You may be left with little time for giving yourself the care, the attention, and the healthy foods you need and deserve. Sometimes you can feel that you just exist to create happiness and good health for others. Give Dr. Randi Wortman a call or send an email, and you can start taking the baby steps toward feeding your soul, nourishing your dreams, and creating a positive body image.